Movies: Aerobics
- 2003
The Firm - Maximum Body Sculpting (2003)
The Firm - Maximum Body Sculpting02003HD
Maximum Body Shaping gives serious results with tough body building sets which shapes the entire body with weights. Synchronized to a high-energy music score, this fun-interval training routine leads you through upper and lower-body exercises; adjus...
- 2004
Zumba Beginners (2004)
Zumba Beginners02004HD
Zumba for Beginners will show you step-by-step how to perform all the Zumba moves. You will learn the exclusive and fun Latin dance steps that Beto has put together to create an exhilarating aerobic workout. You will easily be able to follow Beto's ...
- 1997
The Firm Basics - Sculpting with Weights (1997)
The Firm Basics - Sculpting with Weights01997HD
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers....
- 1995
Diane Horner's Country Line Dance Aerobics (1995)
Diane Horner's Country Line Dance Aerobics01995HD
Country Line Dance Aerobics video has all the hit songs and is sure to get you jammin'!...
- 1985
Video Aerobics ...Advanced (1985)
Video Aerobics ...Advanced01985HD
An aerobics instructional video that is pure 1980s....
- 1986
Exercise Plus: Rebound Aerobics (1986)
Exercise Plus: Rebound Aerobics01986HD
Learn how to get yourself in shape with rebound aerobics....
- 1998
The Firm Parts - Tough Tape (1998)
The Firm Parts - Tough Tape01998HD
Tough Tape is a total body workout led by Master Instructor Tracie Long. It includes a 26-minute high intensity sequence with heavy weights (5-20 pounds) to sustain a fat-burning heart rate, while a variety of exercises circuit through the body. Us...
- 1998
The Firm Parts - Sculpted, Buns, Hips & Thighs (1998)
The Firm Parts - Sculpted, Buns, Hips & Thighs01998HD
Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as effective as they are popular. 1. Performed entirely while lying down, this workout allows maximum-inte...
- 1995
Joanie Greggains' Holiday Workout (1995)
Joanie Greggains' Holiday Workout01995HD
This is a 1995 video shot in a room decorated for Christmas (there's a big decorated tree, presents, decorations, the whole 9 yards). Joannie is the only excerciser and she does it all to Christmas music. The intention of the tape, according to the b...